Mango Lassi the Indian Drinks

Serves 4

Ingredients:

1 pc Taiwanese Lily Mango (Large, around 1 lb)
400 gram Low Fat Plain Yogurt
20 pcs 1" x 1" Ice Cubes

Method:

1. Wash the mango and pat dry.
2. Slice the mango lengthwise into two pieces, remove the pit.
3. Score the flesh into 1/2" grid patten. Do not cut through the skin.
4. Bend the scored piece of mango backward so that the cubes push forward.
5. Use a small knife to cut across the base of the cubes to remove them from the skin. Place all the pulp into a bowl.
6. Put the ice cubes, mango and yogurt in a blender. Blend until the ice is all crushed.
7. Serve the lassi into a glass.

Note: You can divide the ingredients into 2-4 parts if your blender size is not big enough.


可作4杯

材料:

台灣水仙芒菓1個(大)
低脂原味乳酪400克
1" x 1"冰塊20粒

做法:

1. 先洗淨芒菓後抹乾.
2. 將芒菓打直切開, 去核.
3. 將每邊菓肉切半吋花, 不要切穿果皮.
4. 將已切花之菓肉連皮向後屈.
5. 用小刀沿底部起出菓肉, 將所有菓肉放入碗中.
6. 放入冰塊、芒菓和乳酪於攪拌器內. 攪拌至所有冰塊變沙.
7. 將Lassi倒入玻璃杯內即可.

注意: 如果攪拌器容量有限, 你可以將材料分成2-4次去攪拌.

Taiwanese Lily Mango 台灣水仙芒菓

Low Fat Plain Yogurt 低脂原味乳酪

Half Sliced Mango with Grid Patten 切花後的半邊芒菓