Mango Lassi the Indian Drinks

Serves 4

Ingredients:

1 pc Taiwanese Lily Mango (Large, around 1 lb)
400 gram Low Fat Plain Yogurt
20 pcs 1" x 1" Ice Cubes

Method:

1. Wash the mango and pat dry.
2. Slice the mango lengthwise into two pieces, remove the pit.
3. Score the flesh into 1/2" grid patten. Do not cut through the skin.
4. Bend the scored piece of mango backward so that the cubes push forward.
5. Use a small knife to cut across the base of the cubes to remove them from the skin. Place all the pulp into a bowl.
6. Put the ice cubes, mango and yogurt in a blender. Blend until the ice is all crushed.
7. Serve the lassi into a glass.

Note: You can divide the ingredients into 2-4 parts if your blender size is not big enough.


可作4杯

材料:

台灣水仙芒菓1個(大)
低脂原味乳酪400克
1" x 1"冰塊20粒

做法:

1. 先洗淨芒菓後抹乾.
2. 將芒菓打直切開, 去核.
3. 將每邊菓肉切半吋花, 不要切穿果皮.
4. 將已切花之菓肉連皮向後屈.
5. 用小刀沿底部起出菓肉, 將所有菓肉放入碗中.
6. 放入冰塊、芒菓和乳酪於攪拌器內. 攪拌至所有冰塊變沙.
7. 將Lassi倒入玻璃杯內即可.

注意: 如果攪拌器容量有限, 你可以將材料分成2-4次去攪拌.

Taiwanese Lily Mango 台灣水仙芒菓

Low Fat Plain Yogurt 低脂原味乳酪

Half Sliced Mango with Grid Patten 切花後的半邊芒菓

Beef Rolls with Enoki Mushrooms 金菇牛肉卷

Yield:16 pieces

Ingredients:

150 gram Angus Sliced Boneless Short Rib
380 gram Enoki Mushrooms
1 Chopped Green Onion
2 teaspoon White Sesame Seeds
2 teaspoon Flour

Sauce:

2 tablespoon Soy Sauce
2 tablespoon Sake
1 tablespoon Mirin
1 teaspoon Brown Sugar

Method:

1. Cut the root of the enoki mushrooms, then rinse and drain.
2. Pick up a small bunch of enoki mushrooms and roll up with the beef. Use your finger to wipe a little bit of flour in order to glue the end of the beef.
3. Mix the sauce and set aside.
4. Heat up a non-stick pan with low heat, pan fry the beef rolls with both sides until its colour changed.
5. Pour the sauce on top of the beef rolls, cook it until the enoki mushrooms turn soft.
6. Keep spooning the sauce on the top of the beef rolls until the sauce become thicken. Then turn off the heat.
7. Transfer the beef rolls on the serving plate. Sprinkle the green onion and white sesame seeds. Spoon the sauce on the top of the beef rolls. Serve hot with rice.

可作16件

材料:

安格斯雪花肥牛片150克
金菇380克
葱1條切花
白芝麻2茶匙
麵粉2茶匙

醬料:

醬油2湯匙
清酒2湯匙
味醂1湯匙
黃糖1茶匙

做法:

1. 將金菇切去根部, 沖洗後瀝乾.
2. 金菇分小束, 並用牛肉卷起來. 用手指沾少許麵粉於末端以作糊口.
3. 將醬料混合好, 備用.
4. 用小火燒熱易潔鑊, 煎牛肉卷至兩面變色.
5. 將醬料淋在牛肉卷上, 煮至金菇變軟身.
6. 繼續淋醬料於牛肉卷上, 直至醬料變濃稠, 即可熄火.
7. 將牛肉卷上碟, 灑上葱花和白芝麻, 淋上醬料, 可跟白飯熱食.

Cleaned Enoki Mushrooms 已洗淨之金菇

Before cook 未煮前