Scrambled Egg Whites with Salmon 芙蓉三文魚

Serves 4 四人用

Ingredients:

6 Egg Whites
500 gram Salmon Fillet
1 Diced Spring Onion
1 tablespoon Oil

Seasoning for Egg White:

1 teaspoon Chicken Powder

Seasoning for Salmon:

1 teaspoon Chicken Powder
1 teaspoon Ground White Pepper

Method:

1. Dice salmon finely. Add seasoning and mix well. Set aside.
2. Whisk egg whites with seasoning. Add spring onion and mix well again.
3. Heat the non-stick frying pan with oil, pan fried the diced salmon until 90% done. Pour in ingredients from step (2.). Stir fry quickly until egg whites are set. Serve hot.

材料:

蛋白6隻
三文魚柳500克
葱1條 (切葱花)
油1湯匙

蛋白調味:

雞粉1茶匙

三文魚調味:

雞粉1茶匙
白胡椒粉1茶匙

做法:

1. 三文魚切小粒, 放入調味料拌勻, 待用.
2. 蛋白先加調味打散, 然後再加葱花拌勻.
3. 將易潔鑊加油燒熱, 煎三文魚至九成熟, 加入(2.)快手炒勻至蛋白凝固即成.

Salmon Fillet 三文魚柳

Diced Salmon Fillet with Seasoning 調味後的三文魚丁

My Bento # 3 - Baby Choi Sum, Shiitake Mushroom and grilled Salmon

Stir fried Fresh Shiitake Mushroom

Serve 1

2 pcs Fresh Shiitake mushroom
1 samll Red Chilli Pepper slices
1 teaspoon Oil
1/2 teaspoon Chicken Powder
1 1/2 teaspoon Water

1. Remove the stem. Wash and drain the fresh shiitake mushroom.
2. Heat the small frying pan with oil, stir fry the mushroom with red chilli pepper, chicken powder and water until done.

Stir fried Baby Choi Sum

Serve 1

7 handfuls of Baby Choi Sum
1 teaspoon Chicken Powder
1 teaspoon Oil

1. Remove the small flowers of choi sum. Wash and drain.
2. Heat the wok with oil, stir fry the choi sum until soften.

Grilled Salmon Cubes

Serve 1

2/3 fillet Salmon
1 teaspoon Oil

  Marinade:
  1 teaspoon Soy Sauce
  1 teaspoon Sake
  1 teaspoon Mirin
  2 slices Lemon

1. Wash and dry the salmon. Cut it into 1" thick. Marinade the salmon overnight.
2. Heat the oil in a pan, grilled the salmon until done.





Arrange:

Add cooked rice to the bento box. Add toasted black and white sesame seeds. Add baby choi sum and shiitake mushroom. Add salmon with lemon peel for garnish. 

My bento # 1 - Edo Bento

Hello hello this is my Edo bento #1 on May 25, 2012.

This wooden bento box called Edo which I bought it from bento specialist "Bentoandco". Company website:  http://www.en.bentoandco.com/

This genuine wooden box is beautifully crafted, made of the wood from harigiri (kaloponax) tree called "zen" in Japan. It is handmade by a skilled artisan in Aizu, Fukushima prefecture where is well known of its skilled wood crafters.

The content in the Edo bento boxes are :

~ Rice with white and black sesame seeds
~ Cherry tomatoes
~ Stir fried broccoli with garlic

~ Bacon and long green bean rolls
~ Stir fried Polish and Continental sausages with cucumber
~ Tamagoyaki (Japanese egg rolls)
~ Pan fried salmon