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2012年10月11日 星期四

Beef & Mixed Vegetables Udon


Serve 1

Ingredients:

20 gram Beef
2 pcs Baby Corn
3 pcs Fresh Shiitake Mushroom
20 gram Onion
30 gram Baby Choi Sum
1 tablespoon Green Onion
1 pc Udon
1 tablespoon Oil

Marinade for Beef:

1 1/2 teaspoon Soy Sauce
1 teaspoon Sake
1 teaspoon Honey
1 teaspoon Sesame Oil

Soup:

600 ml Water
3 teaspoon Hondashi
3 tablespoon Mizkan Katsuo Tsuyu

Method:

1. Wash and dry the beef. Cut it into thin slices then marinade for 1 hour.
2. Wash and drain the baby corn. Cut it into bite sized pieces.
3. Remove the stem. Wash and drain the shiitake mushroom.
4. Cut the onion into strips.
5. Remove the flowers of baby choi sum. Wash and drain.
6. Chop the green onion.
7. Heat up a frying pan with oil, cook the beef until golden brown. Set aside.
8. Bring the soup to boil, cook the udon for 3 minutes. Transfer it to a serving bowl. Set aside.
9. Add shiitake mushroom and baby corn into the soup, cook them for 2 minutes. Then transfer them on the top of udon.
10. Add onion and the baby choi sum into the soup, cook until fragrant. Then transfer them on the top of udon.
11. Add beef, green onion and soup on the top of udon. Serve it hot.





2012年9月14日 星期五

My Bento # 3 - Baby Choi Sum, Shiitake Mushroom and grilled Salmon



Stir fried Fresh Shiitake Mushroom

Serve 1

2 pcs Fresh Shiitake mushroom
1 samll Red Chilli Pepper slices
1 teaspoon Oil
1/2 teaspoon Chicken Powder
1 1/2 teaspoon Water

1. Remove the stem. Wash and drain the fresh shiitake mushroom.
2. Heat the small frying pan with oil, stir fry the mushroom with red chilli pepper, chicken powder and water until done.



Stir fried Baby Choi Sum

Serve 1

7 handfuls of Baby Choi Sum
1 teaspoon Chicken Powder
1 teaspoon Oil

1. Remove the small flowers of choi sum. Wash and drain.
2. Heat the wok with oil, stir fry the choi sum until soften.



Grilled Salmon Cubes

Serve 1

2/3 fillet Salmon
1 teaspoon Oil

  Marinade:
  1 teaspoon Soy Sauce
  1 teaspoon Sake
  1 teaspoon Mirin
  2 slices Lemon

1. Wash and dry the salmon. Cut it into 1" thick. Marinade the salmon overnight.
2. Heat the oil in a pan, grilled the salmon until done.





Arrange:

Add cooked rice to the bento box. Add toasted black and white sesame seeds. Add baby choi sum and shiitake mushroom. Add salmon with lemon peel for garnish.