Scrambled Egg Whites with Salmon 芙蓉三文魚

Serves 4 四人用

Ingredients:

6 Egg Whites
500 gram Salmon Fillet
1 Diced Spring Onion
1 tablespoon Oil

Seasoning for Egg White:

1 teaspoon Chicken Powder

Seasoning for Salmon:

1 teaspoon Chicken Powder
1 teaspoon Ground White Pepper

Method:

1. Dice salmon finely. Add seasoning and mix well. Set aside.
2. Whisk egg whites with seasoning. Add spring onion and mix well again.
3. Heat the non-stick frying pan with oil, pan fried the diced salmon until 90% done. Pour in ingredients from step (2.). Stir fry quickly until egg whites are set. Serve hot.

材料:

蛋白6隻
三文魚柳500克
葱1條 (切葱花)
油1湯匙

蛋白調味:

雞粉1茶匙

三文魚調味:

雞粉1茶匙
白胡椒粉1茶匙

做法:

1. 三文魚切小粒, 放入調味料拌勻, 待用.
2. 蛋白先加調味打散, 然後再加葱花拌勻.
3. 將易潔鑊加油燒熱, 煎三文魚至九成熟, 加入(2.)快手炒勻至蛋白凝固即成.

Salmon Fillet 三文魚柳

Diced Salmon Fillet with Seasoning 調味後的三文魚丁