2013年1月17日 星期四

Braised Beef Short Ribs and Carrot & Onion in Black Pepper Sauce 黑椒牛仔骨



Ingedients:

4 pieces Beef Short Ribs
1/3 pc Shredded Carrot
1/2 pc Onion Slices
1 pc Sliced Shallot
2 tablespoon Oil

Marinade:

1 tablespoon Soy Sauce
2 teaspoon Coarsely Grated Black Pepper

Seasoning:

1 tablespoon Soy Sauce
1 teaspoon Brown Sugar
3/4 cup Water
Ground Black Pepper

Method:

1. Rinse and chop each piece of beef short ribs into 3 - 4 slices. Add marinade and mix well for 30 minutes.
2. Heat up the pan with oil, cook the beef short ribs until 80% done. Push them to the side then add the carrot and onion to stir fry.
3. Add seasoning and braise until all ingredients are done and flavourful and the sauce reduce. Serve.

材料:

牛仔骨4件
紅蘿蔔絲1/3個
洋葱絲半個
乾葱片少許

醃料:

醬油1湯匙
粗粒黑胡椒粉2茶匙

調味:

醬油1湯匙
黄糖1茶匙
清水3/4杯
黑胡椒粉少許

做法:

1. 牛仔骨洗淨, 每件切成3 - 4塊, 加入醃料拌勻約30分鐘.
2. 於pan中燒熱油, 放入牛仔骨煎至8成熟, 推至pan一邊, 放入紅蘿蔔絲和洋葱絲炒勻.
3. 加入調味燴煮片刻, 至材料熟透入味及汁減少即成.







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