2013年1月30日 星期三
Chicken Teriyaki 日式照燒雞
Serve 3
Ingredients:
3 pcs Boneless Chicken Thigh
Marinade:
2 tablespoon Soy Sauce
2 tablespoon Sake
2 tablespoon Mirin
Method:
1. Rinse and dry the chicken thigh. Cut it into bite-sized pieces. Then marinade for 30 minutes.
2. Heat up a non-sticky pan, cook the chicken with marinade until done, marinade sauce reduce. Garnish with your favourite colourful vegetables then serve.
三人用
材料:
無骨雞肶肉3隻
醃料:
醬油2湯匙
清酒2湯匙
味醂2湯匙
做法:
1. 洗淨及抹乾雞肶肉, 切成球, 然後醃30分鐘.
2. 燒熱易潔煎pan, 將雞球連醃料汁液放下煎pan, 煮至汁稠. 加上顏色豐富之拌菜上碟, 即成.
2013年1月17日 星期四
Braised Beef Short Ribs and Carrot & Onion in Black Pepper Sauce 黑椒牛仔骨
Ingedients:
4 pieces Beef Short Ribs
1/3 pc Shredded Carrot
1/2 pc Onion Slices
1 pc Sliced Shallot
2 tablespoon Oil
Marinade:
1 tablespoon Soy Sauce
2 teaspoon Coarsely Grated Black Pepper
Seasoning:
1 tablespoon Soy Sauce
1 teaspoon Brown Sugar
3/4 cup Water
Ground Black Pepper
Method:
1. Rinse and chop each piece of beef short ribs into 3 - 4 slices. Add marinade and mix well for 30 minutes.
2. Heat up the pan with oil, cook the beef short ribs until 80% done. Push them to the side then add the carrot and onion to stir fry.
3. Add seasoning and braise until all ingredients are done and flavourful and the sauce reduce. Serve.
材料:
牛仔骨4件
紅蘿蔔絲1/3個
洋葱絲半個
乾葱片少許
醃料:
醬油1湯匙
粗粒黑胡椒粉2茶匙
調味:
醬油1湯匙
黄糖1茶匙
清水3/4杯
黑胡椒粉少許
做法:
1. 牛仔骨洗淨, 每件切成3 - 4塊, 加入醃料拌勻約30分鐘.
2. 於pan中燒熱油, 放入牛仔骨煎至8成熟, 推至pan一邊, 放入紅蘿蔔絲和洋葱絲炒勻.
3. 加入調味燴煮片刻, 至材料熟透入味及汁減少即成.
2013年1月15日 星期二
Mini Hamberger Steak 迷你漢堡扒
10 Servings 十份
Ingredients:
280 gram Minced Beef
120 gram Minced Pork
1/2 pc Onion (small)
2 tablespoon Bread Crumbs
2 tablespoon Milk
1 pc Egg
2 1/2 teaspoon Chicken Powder
1 teaspoon Ground Black Pepper
2 tablespoon Oil
Sauce:
2 tablespoon Ketchup
2 tablespoon Soy Sauce
1 tablespoon Brown Sugar
Method:
1. Dice the onion. Heat up the non-sticky pan, add 1 teaspoon of oil then stir fry the onion until transparent. Transfer it to a plate and cool down. Set aside.
2. Mix the bread crumbs well with milk.
3. In a large bowl, use a hand to mix all the meat with chicken powder, ground black pepper until sticky.
4. Then add (1), (2) and egg into (3) and mix well again.
5. Divide (4) into 10 portions, put each portion on left hand then pass it to right hand and return to left hand this action for at least 10 times to form the round shape. Continue this action for the rest of the portion. *{so the air of the meat can come out easily and won't break the shape of the steak while cooking}
6. Put the 10 portions of steaks on a tray. Then press the middle of the steaks one by one.
7. Heat up a non-sticky pan and add the rest of the oil in it, pan fry the steaks for 5 - 6 minutes (around 2 -3 minutes per side) with small heat until done. Then transfer them on the plate.
8. Pour the sauce on the pan and cook it to hot. Spoon the sauce on the top of the steaks then serve.
材料:
免治牛肉280克
免治豬肉120克
洋葱半個(細)
麵包糠2湯匙
牛奶2湯匙
雞蛋1隻
雞粉2 1/2茶匙
黑胡椒粉1茶匙
油2湯匙
汁:
茄汁2湯匙
醬油2湯匙
黃糖1湯匙
做法:
1. 洋葱切丁. 燒熱易潔pan, 加1茶匙油炒洋葱至透明. 上碟後放涼, 備用.
2. 將麵包糠和牛奶混合好.
3. 準備1隻大碗, 用手將免治牛肉和免治豬肉跟雞粉和黑胡椒粉拌好, 攪拌至黏黏的感覺.
4. 將 (1) 和 (2) 和雞蛋加入 (3)中, 再次攪勻.
5. 將 (4) 分成10份. 拿每1份肉在左右手中來回拍打, 就像接球的動作做至少10次以搓成餅狀. *{ 作用是將肉裹的空氣打出來, 煎的時候才不會裂開 }
6. 將打好後的迷你肉扒排好在盤子上, 然後在每一塊扒的中間壓凹一下.
7. 燒熱pan, 加入餘下的油, 將肉扒煎 5 - 6 分鐘 ( 每面煎約 2 - 3 分鐘 ) 至熟透. 上碟.
8. 將汁放入易潔pan內煮熱, 然後淋上肉扒上面即成.
2012年12月11日 星期二
Stir fried Tomato with Deep Fried Bean Curd Cubes(Tofu Puff) 炒番茄豆腐ト
Serves 4
Ingredients:
2 pc Tomato
1/2 lb Deep Fried Bean Curd Cubes (Tofu Puff)
1 pc Red Onion
2 stalks Green Onion
2 Tablespoon Minced Garlic
2 Tablespoon Minced Ginger
1 Teaspoon Chicken Powder
2 Tablespoon Oil
Sauce:
3 Tablespoon Ketchup
2 Tablespoon Brown Sugar
Method:
1. Cut the tomato into thin wedges.
2. Cut the deep fried bean curd cubes in half.
3. Slice the red onion.
4. Cut the green onion into 1 1/2 inches length.
5. Heat up the wok with oil, stir fry the red onion until soft, add deep fried bean curd cubes, garlic, ginger and chicken powder and stir fry for 2 minutes.
6. Add tomato and sauce and stir fry for 2 more minutes.
7. Add green onion and stir fry for 30 seconds then serve.
4人用
材料:
番茄2個
豆腐ト半磅
紅洋葱1個
葱2條
蒜蓉2湯匙
薑蓉2湯匙
雞粉1茶匙
油2湯匙
汁:
茄汁3湯匙
黃糖2湯匙
做法:
1. 番茄切細角
2. 豆腐卜切半
3. 紅洋葱切絲
4. 葱切吋半長
5. 落油燒熱穫, 先落紅洋葱炒至軟身, 後加豆腐卜、蒜蓉、薑蓉和雞粉炒2分鐘
6. 然後加番茄和汁再炒2分鐘
7. 最後加葱快炒30秒即成
2012年10月19日 星期五
Braised Beef & Potatoes in Japanese Style
Serves 2 - 3
Ingredients:
120 gram Ground Beef
1 large Potato
50 gram Frozen Green Peas
2 pc Green Onion
1 tablespoon Sesame Oil
200 ml Water
2 tablespoon Soy Sauce
1 tablespoon Brown Sugar
Method:
1. Wash the potato, peel and cut into bite sized pieces.
2. Thinly sliced green onion.
3. Heat the wok with sesame oil in medium high heat. Add beef and stir until it changes colour.
4. Add potato, water, soy sauce and brown sugar and bring to simmer. Simmer it uncovered until the potato is tender, about 15 minutes.
5. Add green peas and simmer until the liquid is almost gone.
6. Transfer the beef and potato in a serving plate, top with green onion for garnish. Serve hot with rice.
Smoked Salmon, Butter & Soy Sauce on Rice
Serve 1
Ingredients:
1 bowl Hot Cooked Rice
90 gram thingly sliced Smoked Salmon
1 teaspoon Butter
1 teaspoon Soy Sauce
1/6 pc Onion, thinly sliced
2 pinches Kaiware (Radish Sprouts)
Chopped Parsley for garnish
Method:
1. Transfer the rice from rice cooker to a serving bowl, top with butter and sprinkle with soy sauce.
2. Place the onion and Kaiware over half of the rice.
3. Lay the smoked salmon slices on the other half. Top with parsley for garnish.
Kaiware Radish Sprouts
2012年10月18日 星期四
Chicken & Green Onion Buckwheat Noodle
Serves 2
Ingredients:
2 pcs Skiness Boneless Chicken Thigh
1 bunch Green Onion
200 gram Dried Buckwheat Noodle
1 teaspoon Chicken Powder
300 ml Water (for chicken soup)
600 ml Water (for boiling noodles)
2 tablespoon Soy Sauce
1 teaspoon Brown Sugar
Shichimi Spice Powder
Method:
1. Slice the chicken into strips. Marinade it with chicken powder for 15 minutes.
2. Cut the green onion into 1.5" length.
3. Put the chicken and water in a saucepan and bring to simmer. Add soy sauce, brown sugar and green onion and simmer until the green onion turns soft.
4. Meanwhile, bring a large pot of water to boil. Add the buckwheat noodles and cook according to the directions on the package. Drain well then transfer it to the serving bowls.
5. Ladle the chicken, green onion and soup over the buckwheat noodles. Garnish with Shichimi spice powder. Serve hot.
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