10 Servings 十份
Ingredients:
280 gram Minced Beef
120 gram Minced Pork
1/2 pc Onion (small)
2 tablespoon Bread Crumbs
2 tablespoon Milk
1 pc Egg
2 1/2 teaspoon Chicken Powder
1 teaspoon Ground Black Pepper
2 tablespoon Oil
Sauce:
2 tablespoon Ketchup
2 tablespoon Soy Sauce
1 tablespoon Brown Sugar
Method:
1. Dice the onion. Heat up the non-sticky pan, add 1 teaspoon of oil then stir fry the onion until transparent. Transfer it to a plate and cool down. Set aside.
2. Mix the bread crumbs well with milk.
3. In a large bowl, use a hand to mix all the meat with chicken powder, ground black pepper until sticky.
4. Then add (1), (2) and egg into (3) and mix well again.
5. Divide (4) into 10 portions, put each portion on left hand then pass it to right hand and return to left hand this action for at least 10 times to form the round shape. Continue this action for the rest of the portion. *{so the air of the meat can come out easily and won't break the shape of the steak while cooking}
6. Put the 10 portions of steaks on a tray. Then press the middle of the steaks one by one.
7. Heat up a non-sticky pan and add the rest of the oil in it, pan fry the steaks for 5 - 6 minutes (around 2 -3 minutes per side) with small heat until done. Then transfer them on the plate.
8. Pour the sauce on the pan and cook it to hot. Spoon the sauce on the top of the steaks then serve.
材料:
免治牛肉280克
免治豬肉120克
洋葱半個(細)
麵包糠2湯匙
牛奶2湯匙
雞蛋1隻
雞粉2 1/2茶匙
黑胡椒粉1茶匙
油2湯匙
汁:
茄汁2湯匙
醬油2湯匙
黃糖1湯匙
做法:
1. 洋葱切丁. 燒熱易潔pan, 加1茶匙油炒洋葱至透明. 上碟後放涼, 備用.
2. 將麵包糠和牛奶混合好.
3. 準備1隻大碗, 用手將免治牛肉和免治豬肉跟雞粉和黑胡椒粉拌好, 攪拌至黏黏的感覺.
4. 將 (1) 和 (2) 和雞蛋加入 (3)中, 再次攪勻.
5. 將 (4) 分成10份. 拿每1份肉在左右手中來回拍打, 就像接球的動作做至少10次以搓成餅狀. *{ 作用是將肉裹的空氣打出來, 煎的時候才不會裂開 }
6. 將打好後的迷你肉扒排好在盤子上, 然後在每一塊扒的中間壓凹一下.
7. 燒熱pan, 加入餘下的油, 將肉扒煎 5 - 6 分鐘 ( 每面煎約 2 - 3 分鐘 ) 至熟透. 上碟.
8. 將汁放入易潔pan內煮熱, 然後淋上肉扒上面即成.
