Scrambled Egg Whites with Salmon 芙蓉三文魚

Serves 4 四人用

Ingredients:

6 Egg Whites
500 gram Salmon Fillet
1 Diced Spring Onion
1 tablespoon Oil

Seasoning for Egg White:

1 teaspoon Chicken Powder

Seasoning for Salmon:

1 teaspoon Chicken Powder
1 teaspoon Ground White Pepper

Method:

1. Dice salmon finely. Add seasoning and mix well. Set aside.
2. Whisk egg whites with seasoning. Add spring onion and mix well again.
3. Heat the non-stick frying pan with oil, pan fried the diced salmon until 90% done. Pour in ingredients from step (2.). Stir fry quickly until egg whites are set. Serve hot.

材料:

蛋白6隻
三文魚柳500克
葱1條 (切葱花)
油1湯匙

蛋白調味:

雞粉1茶匙

三文魚調味:

雞粉1茶匙
白胡椒粉1茶匙

做法:

1. 三文魚切小粒, 放入調味料拌勻, 待用.
2. 蛋白先加調味打散, 然後再加葱花拌勻.
3. 將易潔鑊加油燒熱, 煎三文魚至九成熟, 加入(2.)快手炒勻至蛋白凝固即成.

Salmon Fillet 三文魚柳

Diced Salmon Fillet with Seasoning 調味後的三文魚丁

Steamed White Eel in Fermented Black Bean Sauce 豉汁蒸白鱔

Serve  4-6 persons

Ingredients:

1/2 White Eel
1 tablespoon Minced Garlic
1/2 tablespoon Fermented Black Beans
Diced Red Chilli Peppers

Seasoning:

1 tablespoon Soy Sauce
1 teaspoon Sugar
1 teaspoon Corn Starch
Ground White Pepper

Method:

1. Ask the fishmonger to remove the slime of the white eel in hot water and slice thickly. Rinse and wipe dry. Arrange on a serving plate.
2. Rinse fermented black beans and chop finely. Mix throughly with garlic, red chilli peppers and seasoning. Arrange on top of eel. Steam for about 8 minutes until done. Serve.

四至六人用

材料:

白鱔半條
蒜蓉1湯匙
豆豉半湯匙
紅辣椒少許

調味:

醬油1湯匙
糖1茶匙
生粉1茶匙
白胡椒粉少許

做法:

1. 請魚販用熱水清去白鱔上的潺液, 並代為切厚片. 將鱔片沖洗, 瀝乾後排放在碟上.
2. 豆豉沖淨, 剁碎, 與蒜蓉、紅辣椒及調味混合均勻, 放白鱔面, 隔水蒸8分鐘至熟, 即成.

 

Before Steam 未蒸前

 

 

After Steamed 蒸熟後